Mint Chocolate hassssss to be one of my favorite flavors ever. Theres something about the rich, dark sweetness of chocolate paired with the cool, refreshing taste of mint that makes my heart sing. You need this smoothie. It will full-fill all of your cravings in one glass of awesome nutrients. Now, about the Greens. I […]

Today, I am so excited to bring you all a guest blog post written by my friend Jess, the author of Desserts With Benefits. If you haven’t heard of her website, 1) you must be living under a rock, and 2) you are now in for a world of excitement. Jess is a culinary genius when […]

Cauli-fried rice. Sounds weird, right? Whenever people first hear of cauliflower rice they don’t really understand it. How can cauliflower taste like rice? It’s actually so much easier than you think. Once the cauliflower is chopped and mixed for a bit in a food processor, the consistency turns almost exactly like white or brown rice. […]

Do you like chipotle? Of course you do. Everyone does, it’s just a known fact. Sadly, as much as I love burrito bowls, going out to eat all of the time can get pretty expensive. That’s why 9 times out of 10, I make burrito bowls for myself at home. This bowl is 10 times […]

  Gluten Free, High Protein, AND Vegan Pancakes. That’s a mouthful isn’t it? Regularly when people hear any those words they assume that the food associated with them is going to be bland, tasteless,  boring, and feel like cardboard. These pancakes though, they break the mold. That’s really why I like blogging so much, I […]

Though many people don’t realize it, making granola takes no time at all, and it can be done with ingredients you probably already have in your pantry. Making granola at home is a great way to control the amount of sugar, fats, carbs, etc. that goes into your snack. Sadly, most store bought granolas are […]

Craving chocolate & need something QUICK before you break out into a chocolate crazy frenzy?! I know the feeling. Even though they saying that using food as a stress coping mechanism isn’t a good idea, I believe that it is totally okay when it’s healthy food. Who doesn’t want to drown their sorrows in these chocolate […]

Peach Banana Smoothie Bowl 2 frozen bananas 1/2 cup of frozen peaches 1 cup of almond milk 1/2 scoop of whey protein Simply blend all of the ingredients above in a blender or food processor until smooth. Then, pour into a bowl & top with deliciousness (coconut chips, more fruit, granola, chia seeds, etc).

Warm, gooey, comforting, and just the right amount of sweetness, this oatmeal is SO good. I really love anything in the form of a pie, cobbler, or crumble. As much as I love chocolate, I can never deny a good blueberry cobbler. This recipe is good for any meal, who says oatmeal has to be […]

When you’re readddddy come and get it! MMMMMM, these are so good. I seriously took down 6 myself. I’m sorry? When there’s food involved I kind of go crazy. These will please anyone. Chocolate and banana are two universally delicious flavors that are a sure fire crowd pleaser. Plus, 3 ingredients? It can’t get easier […]

With the recent weather here in NJ being in the single digits, all I can think about is good ole’ soup. Soup is so warm, comforting, and chock-full of delicious ingredients. My favorite soup ever? Yeah, you guessed it, Creamy Tomato. There’s just something about tomato soup and a nice grilled cheese that is so hard […]

Strawberry Banana Icecream 2 frozen bananas  1 container of Silk (dairyfree) strawberry yogurt  1/2 scoop protein powder (optional) That’s it! Blend all of the ingredients above in a blender or food processor, and run until you acquire a smooth, icecream-like consistency. Then, top it with everything under the sun & face plant into your delicious […]

I never realized how much I like popcorn until last year. When I thought of popcorn, I only thought of one kind: movie theater popcorn. The kind that is soo delicious but insanely buttery? Yeah, you know what i’m talking about. Sadly, that kind of popcorn always hurt my stomach, and it’s not topped with […]

I’m pretty picky when it comes to brownies. Because I’ve never really been a chocolate person, I am always pretty had to impress when it comes chocolate desserts. Thats why I just knew that these brownies were IT when I first tasted them. Super chocolate-y, sweet, and completely guilty tasting. Honestly, no one would ever guess that there […]

These pancakes are my go to breakfast recipe. They require very little ingredients, and are ingredients that I almost alwayssss have in my pantry. Because they are loaded with carbs and protein, they are sure to keep you full for hours. I like to have these for my post workout meal to refuel my body […]

Classic Chicken Burgers Yields: 2 servings 1 can (12.5 oz) of chicken breast 1/3 cup of wheat bread crumbs 1/2 cup chopped onion 1/4 cup chopped peppers 2 eggs That’s all you need for the patties. Then, add in whatever seasoning you’d like. That’s what makes these so versatile, you can change the taste up […]

Pumpkin Spice Protein Waffles Yields: 1 serving 1/4th cup pumpkin 1/4th cup whole wheat pastry flour (or another flour) 1 tbsp coconut flour (or more whole wheat) 1 Tbsp cinnamon Pinch of pumpkin pie spice 1/2 scoop whey protein 2 egg whites 1 Tbsp coconut sugar (or stevia) 1 tsp baking powder 1/4th cup almond […]

Lookie what we have here, a super healthy pound cake that honestly only takes about 10 minutes to make. Besides the cook time, this cake seriously has one step to make. Throw everything in a bowl, mix it, bake it. Easy enough, right? Pound cake is known for being made with 4 ingredients: flour, butter, […]

I feel like brussels sprouts get a really bad rep. I remember when I was younger, I used to associate them with the worst food possible. When I got older however, I decided to give them another try. I’m honestly so thankful I did, because they are SO good. Currently, they are my most favorite vegetable. I […]

For some reason, the best recipes end up working out when I’m not even trying for them to. Whenever I have an awesome idea for a recipe and try to put it into motion, I regularly end up failing hahah. All of my best creations have come to life entirely randomly. The other night, I […]