Even though I really like the winter, i’m getting a bit sick of it being cold. New Jersey definitely isn’t as cold as it gets, but the winters generally average around 25-35 degrees. That’s pretty chilly. You definitely need some layers, a coat, a scarf, and some gloves to keep warm (I say as I am […]

I never realized how much I like popcorn until last year. When I thought of popcorn, I only thought of one kind: movie theater popcorn. The kind that is soo delicious but insanely buttery? Yeah, you know what i’m talking about. Sadly, that kind of popcorn always hurt my stomach, and it’s not topped with […]

I’m pretty picky when it comes to brownies. Because I’ve never really been a chocolate person, I am always pretty had to impress when it comes chocolate desserts. Thats why I just knew that these brownies were IT when I first tasted them. Super chocolate-y, sweet, and completely guilty tasting. Honestly, no one would ever guess that there […]

These pancakes are my go to breakfast recipe. They require very little ingredients, and are ingredients that I almost alwayssss have in my pantry. Because they are loaded with carbs and protein, they are sure to keep you full for hours. I like to have these for my post workout meal to refuel my body […]

Classic Chicken Burgers Yields: 2 servings 1 can (12.5 oz) of chicken breast 1/3 cup of wheat bread crumbs 1/2 cup chopped onion 1/4 cup chopped peppers 2 eggs That’s all you need for the patties. Then, add in whatever seasoning you’d like. That’s what makes these so versatile, you can change the taste up […]

Pumpkin Spice Protein Waffles Yields: 1 serving 1/4th cup pumpkin 1/4th cup whole wheat pastry flour (or another flour) 1 tbsp coconut flour (or more whole wheat) 1 Tbsp cinnamon Pinch of pumpkin pie spice 1/2 scoop whey protein 2 egg whites 1 Tbsp coconut sugar (or stevia) 1 tsp baking powder 1/4th cup almond […]

Okay, first off, banana sushi sounds weird right? When I told my mom I made us some for breakfast, she didn’t seem too interested. The thing you must know though, is that this is not regular sushi. You won’t find any fish or rice here. As much as I like actual sushi, it’s just not […]

Lookie what we have here, a super healthy pound cake that honestly only takes about 10 minutes to make. Besides the cook time, this cake seriously has one step to make. Throw everything in a bowl, mix it, bake it. Easy enough, right? Pound cake is known for being made with 4 ingredients: flour, butter, […]

Okay, first off, is there anyone in this world that doesn’t love a good poptart here and there? I strongly remember always begging my mom to buy the s’mores kind so that I could toast them in the oven. The edges would get all crispy and the inside would be sooo melted and fudgey :’) […]

I feel like brussels sprouts get a really bad rep. I remember when I was younger, I used to associate them with the worst food possible. When I got older however, I decided to give them another try. I’m honestly so thankful I did, because they are SO good. Currently, they are my most favorite vegetable. I […]

For some reason, the best recipes end up working out when I’m not even trying for them to. Whenever I have an awesome idea for a recipe and try to put it into motion, I regularly end up failing hahah. All of my best creations have come to life entirely randomly. The other night, I […]

Warm carmel apple cinnamon oats :’) Everything about that is perfect, isn’t it? Apple cinnamon is a combination I’ll never get bored of. Something about it is just so comforting and always reminds me of fall. These oats take less than 5 minutes to make, AND beat the heck out of having to make breakfast […]

Salted caramel is my new FAVORITE flavor addiction. I’m pretty sure I dream in salted carmel. Honestly, even though carmel is delicious, it was never really a flavor that I was completely sold on until I had it in biscotti form. My best friends mom, makes homemade biscotti and sells them (which you can find […]

Honestly, who doesn’t love toast? It’s so quick to make, you can buy bread anywhere, and it’s SO versatile. Also, it’s so much fun to come up with random combinations for toppings. I encourage you to try the ideas below, and come up with your own ideas! Be creative & most importantly, have fun! Toast […]

Thin Mint Overnight Oats Yields: 1 serving 1/2 cup of oats 2 tsps stevia 1 Tbsp cocoa powder 1/2 scoop mint chocolate whey protein (if using vanilla or chocolate whey, add a 1/4th tsp of mint extract) 1/2 cup unsweetened almond milk 1 Tbsp chocolate chips Mix all of the ingredients above. Once evenly distributed, […]

Mango-Banana Smoothie Yields: 2 smoothies 2 large chopped mangoes (frozen) 1 banana (frozen) 2 cups of unsweetened almond milk 1 and 1/2 Tbsps stevia 1 scoop of whey protein (optional) 6 ice cubes Puree all of the ingredients above in a blender until smooth. Serve immediately 🙂 Tip*** – If you don’t have frozen fruit on […]

These fries are my go-to almost every day. Sweet potatoes are definitely one of my favorite foods ever. Recently I read that if you eat an abundance of sweet potatoes and carrots (which I do), your skin can turn an orange tint. Isn’t that scary? I’m totally convinced that’s going to happen to me. Nevertheless, […]

You know when you make something very carelessly because you have items you want to get rid of and expect the product to be very blah? That’s exactly what I did here. I saw that I had a lot of apples in my fridge and wanted to use them up, so I decided to make an […]

These pancakes are pure bliss. They remind me of lazy, carefree mornings. Doesn’t that sound nice? Honestly though, these are super tasty. They’re soft, moist, fluffy, and packed full of nutrients. These pancakes are a sure fire crowd pleaser. They take very minimal time to make, and have a very basic flavor that everyone will […]

Chocolate Chip Cookies Yields: about 16 1 and 1/4 cup oat flour 1/4 cup stevia 1/4 coconut sugar 3 tbsp coconut oil 1/4 cup of chocolate chips or less 1/2 cup of applesauce 1 tbsp vanilla extract 1 tbsp butter extract 1 tsp baking powder 1/2 tsp salt Optional – a sprinkle of nutmeg (SO […]