I feel like brussels sprouts get a really bad rep. I remember when I was younger, I used to associate them with the worst food possible. When I got older however, I decided to give them another try. I’m honestly so thankful I did, because they are SO good. Currently, they are my most favorite vegetable. I […]

Thin Mint Overnight Oats Yields: 1 serving 1/2 cup of oats 2 tsps stevia 1 Tbsp cocoa powder 1/2 scoop mint chocolate whey protein (if using vanilla or chocolate whey, add a 1/4th tsp of mint extract) 1/2 cup unsweetened almond milk 1 Tbsp chocolate chips Mix all of the ingredients above. Once evenly distributed, […]

Mango-Banana Smoothie Yields: 2 smoothies 2 large chopped mangoes (frozen) 1 banana (frozen) 2 cups of unsweetened almond milk 1 and 1/2 Tbsps stevia 1 scoop of whey protein (optional) 6 ice cubes Puree all of the ingredients above in a blender until smooth. Serve immediately 🙂 Tip*** – If you don’t have frozen fruit on […]

These fries are my go-to almost every day. Sweet potatoes are definitely one of my favorite foods ever. Recently I read that if you eat an abundance of sweet potatoes and carrots (which I do), your skin can turn an orange tint. Isn’t that scary? I’m totally convinced that’s going to happen to me. Nevertheless, […]

You know when you make something very carelessly because you have items you want to get rid of and expect the product to be very blah? That’s exactly what I did here. I saw that I had a lot of apples in my fridge and wanted to use them up, so I decided to make an […]

Bacon, Egg and Cheese (mcdonalds healthified!) Yields: One Sandwhich 2 pieces of whole grain bread (I like natures own 60 cal bread) 2 slices of turkey bacon 1/2 cup of liquid egg whites low fat cheese (I use Cabot 75% reduced fat sharp cheddar cheese because it’s naturally lactose free) First, pour your egg whites […]