November 16, 2017
THE MEAL PLAN IS FINALLY HERE!!
For a long time now, i’ve been getting direct messages on instagram as well as questions in my personal life about simple plant based meals for the work week. Truthfully, ever since I’ve switched to a plant based diet, I’ve found that meal prepping is way less expensive and takes a lot less time. Even if you’re not vegan and don’t care about health food, these meals take less than an hour to whip up for the week, are super nutrient dense, crazy cheap, and wildly delicious.
Everything you find in the recipes below can be purchased at your local grocery store, and are products that you’re probably already familiar with. Without further adieu, I give you: the easiest, most delicious vegan meal prep of all time. Pro tip: make sure you scroll to the end of this post to grab a printable grocery list that will make your shopping trip a breeze.
Stick the jar in the fridge overnight and eat in the morning as is. If you donâ€™t like it cold, you are welcome to warm it a bit in the microwave.
Roasted Chickpeas with Rice and Vegetables
Serves: 4-5 (recipe should last a week depending on portion size)
Once the chickpeas are crispy and the greens are cooked, portion out each of the 3 ingredients so that you have enough meals for the week.
BEST chickpea seasoning:
(This makes a lot so i’d suggest making it and keeping it in a jar & taking some out whenever you’re ready to cook. I’d sprinkle about 1-2 Tbsp per can of chickpeas)
(Serves: 4-5, should last a week. Half or 1/4th recipe for single serving)
Snacks (to eat between meals – optional):
If you try these recipes out, let me know how you guys liked them and if you’re interested in me posting more meal prep variations like this one.