After years of learning, months of planning, and a whole lot of eating, today, I am so elated to share that 7 DAYS PLANT-BASED (the E-book) IS NOW AVAILABLE. Use the code “healthy20” for 20% off. Only valid for the first 100 orders so act fast!

Click here to shop.

Vegan, plant-based, vegetarian… what does it all mean anyway?

If you’re an OG Instagram follower, you know that my diet is something that has been a work in progress for YEARS. When I first changed my diet almost 6 years ago, I was so confused. When I say I was a novice in terms of food, I mean it. I had no idea what I was doing, and while I’d heard the words plant-based, and vegan thrown around from time to time, I basically had no idea what they meant. Plant-based diets sound kind of weird, and kind of scary right? At least that’s what I thought.

After suffering through years of digestion problems, however, and meals that left me feeling tired, sluggish, and unhealthy, I knew I had to make a change. That’s when I decided to take a leap of faith on plant-based eating. I saw people eating tons of fruits and vegetables, but crazy delicious meals. I was so intrigued. While It was definitely a lifestyle change, I noticed results almost immediately. My stomach stopped hurting, I slept better, and I felt better overall. Switching to a plant-based diet has benefitted me in SO many ways and I can’t wait to share everything I’ve learned over the years with you! Throughout this book, I want to show you how fun and delicious plant-based eating can be, and how you can incorporate it into your life, too!

“7 Days Plant-Based” includes:

• Over 40 pages of recipe packed comprehensive information
• What does plant-based/vegan really mean?
• How can I benefit from adopting this lifestyle?
• FAQ – All of the questions you have answered
• 7 Day Plant-Based Menu
  • 7 breakfast, lunch, and dinner recipes
  • bonus dessert recipes for your sweet tooth
• Grocery guides for plant-based shopping
  • A classic grocery guide, plus some of the best vegan brands on the market you need to know about/try out

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Something to note: While you can jump In 100% to a plant-based diet like I did (I recommend giving it a try – you will feel great), you’re also welcome to incorporate these recipes into your regular diet! Maybe it’s a meatless Monday meal, or a few nights a week – you will notice the changes and effects In any way you choose to incorporate it. Find what works best for you!

So, what are you waiting for?

Ready to get your hands on all of this goodness? Click “HERE” to pick up your own copy! Use the code “healthy20” to take 20% off. Valid for the first 200 orders.

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[ When you’re using the guide or creating beautiful recipes, please be sure to send me photos @katerinaseigel to re-gram on my IG and tag #7daysplantbased so I can find see your CREATIONS!! SO EXCITED. ]